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Healthy Body, Healthy Mind


Event Details:


Date: Saturday, April 22, 2017

Time: 10:00 am - 1:00pm

Place: IBM Innovation Center, 1177 S Belt Line Rd, Coppell, TX 75019
Parking: Please park in the back of the building as we will be using the rear entrance. 
Attire: Active/casual wear



It's National Minority Health Month, and we're only a few days away from our next event! 

Join Ascend North Texas on Saturday, April 22, 2017, 10am-1pm, at IBM Innovation Center in Coppell, for a special engagement, "Healthy Body, Healthy Mind." Learn how a healthy lifestyle can build a healthy career from fitness coach, Ashlee Callahan.

Ashlee Callahan is a certified personal trainer and group fitness instructor for Team Exos.  Ashlee’s typical clientele include working professionals looking to maintain a healthy lifestyle, while pursuing demanding careers. Ashlee encourages clientele to be the best version of themselves and embodies that advice as an active participant in fitness competitions.  Ashlee’s hobbies include sand volleyball, playing with her dogs and spending time with her family and friends.

We will also hold our general membership and committees meeting with a follow-up storytelling activity from our last event. Snacks and beverages will be provided. 

For our new/recently renewed members, you should have already received a personal invite email from our Executive Advisor, Lisa Ong. If not, please email us


10:00am – 10:15am: Check-in/get refreshments
10:15am – 10:30am: Program kick-of
10:30am – 11:00am: Storytelling activity in small groups
11:00am – 12:00pm: Healthy Body, Healthy Mind
12:00pm – 1:00pm:  Self-sponsored off-site lunch 

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